Andrea Metcalf's Naked Fitness Mexican Tilapia

Name: Andrea Metcalf''s Naked Fitness Mexican Tilapia Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 15oz can black beans rinsed and drained; 12oz frozen corn; 12oz jar salsa (under 130 cal for entire jar); 10oz package fresh spinach; 1# frozen tilapia filets (4 4oz filets)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

15oz can black beans, rinsed and drained12oz frozen corn12oz jar salsa (under 130 cal for entire jar)10oz package fresh spinach1# frozen tilapia filets (4 4oz filets)

Directions

In large skillet, mix frozen corn, beans, and salsa. Layer fresh spinach on top. Place tilapia filets in single layer on top of spinach. Cover w/ tightly fitting lid, cook on med-high heat approx 10 minutes, or until fish flakes easily with a fork (steam will cook the fish).

Number of Servings: 4

Recipe submitted by SparkPeople user KRISTINLIZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 438.8
Total Fat: 3.7 g
Cholesterol: 55.0 mg
Sodium: 608.3 mg
Total Carbs: 64.7 g
Dietary Fiber: 17.0 g
Protein: 40.8 g

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