Mixed Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
1/2 c. skim milk1 6 oz. container nonfat yogurt, any flavor1/2 c. fresh or frozen mixed berries
Put all ingredients in a blender and blend until smooth. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CRISTIM2010.
Number of Servings: 1
Recipe submitted by SparkPeople user CRISTIM2010.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 0.4 g
- Cholesterol: 2.5 mg
- Sodium: 148.7 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 2.5 g
- Protein: 9.7 g
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