Mixed Berry Smoothie

  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1/2 c. skim milk1 6 oz. container nonfat yogurt, any flavor1/2 c. fresh or frozen mixed berries
Directions
Put all ingredients in a blender and blend until smooth. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CRISTIM2010.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 177.9
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 148.7 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.7 g

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