TOADIE'S PANCAKE

Name: TOADIE''S PANCAKE Recipe
Prep time: 2 min
Cook time: 7 min
Total time: 9 min
Yield: 1
Ingredients: 1 egg; 2 egg whites; 1/4 cup oatmeal; 1/2 Serving SP Complete; 1 TBS Flaxseed; Blueberries to taste; Organic Maple Syrup

Minutes to Prepare: 2
Minutes to Cook: 7

Number of Servings: 1

Ingredients

1 egg2 egg whites1/4 cup oatmeal1/2 Serving SP Complete1 TBS FlaxseedBlueberries to tasteOrganic Maple Syrup

Directions

I use a 7 inch fry pan and set the burner just above medium

Number of Servings: 1

Recipe submitted by SparkPeople user JANNIE999.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 568.7
Total Fat: 15.0 g
Cholesterol: 215.0 mg
Sodium: 225.8 mg
Total Carbs: 107.1 g
Dietary Fiber: 11.2 g
Protein: 24.6 g

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