Green/Berry smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
frozen mixed berries or blueberriesLow-fat almond milkDannon plain non-fat yogurtGreen drinktsp of honey(you can add a couple of pieces of pineapple for extra zing)
in a blender, add 1 cup frozen berries, 3/4 c Nonfat plain yogurt (regular or greek), 3/4 c Vanilla Almond milk, 1/2 c Green drink, and 1 tsp honey. Blend until mixed and berries are in liquid form - approximately 5 minutes. Pour out half and freeze the other half for later :)
You may also add ground flax seed for extra fiber :)
Number of Servings: 2
Recipe submitted by SparkPeople user HEALTHYGURLVA.
You may also add ground flax seed for extra fiber :)
Number of Servings: 2
Recipe submitted by SparkPeople user HEALTHYGURLVA.
Nutritional Info Amount Per Serving
- Calories: 163.5
- Total Fat: 0.0 g
- Cholesterol: 6.7 mg
- Sodium: 166.6 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 0.3 g
- Protein: 12.5 g
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