Kale with sundried tomatoes and brown rice

Name: Kale with sundried tomatoes and brown rice Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 2 cups chopped kale (remove ribs); 3 green onions chopped; 1/2 oz sundried tomatoes chopped (not oil packed); 2-3 mini sweet peppers chopped; 1 TBS olive oil; 2 cloves garlic (chopped); 1 cup brown rice cooked; 1/4 cup water

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 cups chopped kale (remove ribs)3 green onions chopped1/2 oz sundried tomatoes chopped (not oil packed)2-3 mini sweet peppers chopped1 TBS olive oil2 cloves garlic (chopped)1 cup brown rice cooked1/4 cup water

Directions

put olive oil in pan and add green onions, peppers, minced garlic and sundried tomatoes. Saute 1 minute med heat. Add chopped kale and continue sauteing. salt and pepper and saute until kale is wilted. Add brown rice and water, stir and cover and let cook 3 - 5 minutes.

Makes 2 servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 247.7
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 415.2 mg
Total Carbs: 38.9 g
Dietary Fiber: 7.6 g
Protein: 6.6 g

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