Eat Clean Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12 Egg whites- Whipped until fluffy1 Cup lowfat Cottage cheese2 scoops protein powder1 cup oats1/2 cup flax seed2 tsp. cinnamon1/2 cup wheat germ
Makes 12 pancakes, 2 per serving
Put all ingredients except egg whites in a food process and mix until uniform. Beat eggs until fluffy. Gently fold processed ingredients into beaten eggs.- Make sure that your bowl is big enough! Spoon about 1/4 cup of batter onto medium heated and sprayed griddle. cook on first side until bubbles appear in the middle and the sides begin to dry. Flip and cook until golden. Enjoy! Even my picky husband would eat these. The high egg content give them a sort of french toast type flavor.
These pancakes have between 20-25 grams of protein per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user CLOTHEDINWHITE.
Put all ingredients except egg whites in a food process and mix until uniform. Beat eggs until fluffy. Gently fold processed ingredients into beaten eggs.- Make sure that your bowl is big enough! Spoon about 1/4 cup of batter onto medium heated and sprayed griddle. cook on first side until bubbles appear in the middle and the sides begin to dry. Flip and cook until golden. Enjoy! Even my picky husband would eat these. The high egg content give them a sort of french toast type flavor.
These pancakes have between 20-25 grams of protein per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user CLOTHEDINWHITE.
Nutritional Info Amount Per Serving
- Calories: 249.5
- Total Fat: 7.7 g
- Cholesterol: 1.5 mg
- Sodium: 280.0 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 8.9 g
- Protein: 27.4 g
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