Blackberry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
12oz cold water1 scoop vanilla protein powder2 tbsp frozen orange juice concentrate10 frozen blackberries3 ice cubes
Pour cold water in blender
Add protein powder
Blend for 15 seconds
Add frozen orange juice concentrate and blackberries
Blend 30 more seconds
Add ice cubes
Blend on high speed until smooth
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEBLAZER5767.
Add protein powder
Blend for 15 seconds
Add frozen orange juice concentrate and blackberries
Blend 30 more seconds
Add ice cubes
Blend on high speed until smooth
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEBLAZER5767.
Nutritional Info Amount Per Serving
- Calories: 238.0
- Total Fat: 6.0 g
- Cholesterol: 60.0 mg
- Sodium: 197.1 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 5.0 g
- Protein: 23.0 g
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