Crispy Orange Beef with Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups white rice 1 1/4 pounds beef chuck steak 1/2 cup canola oil 1/4 cup cornstarch 3/4 cup orange marmalade 1 tablespoon chopped garlic 2 tablespoons white vinegar 1 tablespoon peeled and chopped ginger 2 tablespoons soy sauce 1/2 cup orange juice 1 head broccoli, cut into florets, stems sliced into 1/4-inch rounds
Cook the white rice according to package directions. Reserve 2 cups cooked rice for the online round 2 recipe, Beef Fried Rice.
Thinly slice the chuck steak, about 1/4-inch thick, across the grain. Cut the slices into 3-inch long strips.
Heat the oil in a wok or large skillet over high heat. Toss the beef in the cornstarch and shake off excess. Fry the beef in 2 batches in the hot oil, turning once, until crispy and golden, about 2 minutes on each side. Remove the beef from the pan and set aside on paper towel lined plate. Carefully drain the oil from the wok or skillet.
In a medium bowl add the marmalade, garlic, vinegar, ginger, soy sauce and orange juice and whisk until well combined. Add to the wok, over high heat, and cook for 2 minutes. Cook the broccoli until slightly tender and the sauce is thick, about 3 to 5 minutes. Stir in the beef, then transfer to a serving platter. Serve immediately with the white rice.
Number of Servings: 4
Recipe submitted by SparkPeople user WEASLE479.
Thinly slice the chuck steak, about 1/4-inch thick, across the grain. Cut the slices into 3-inch long strips.
Heat the oil in a wok or large skillet over high heat. Toss the beef in the cornstarch and shake off excess. Fry the beef in 2 batches in the hot oil, turning once, until crispy and golden, about 2 minutes on each side. Remove the beef from the pan and set aside on paper towel lined plate. Carefully drain the oil from the wok or skillet.
In a medium bowl add the marmalade, garlic, vinegar, ginger, soy sauce and orange juice and whisk until well combined. Add to the wok, over high heat, and cook for 2 minutes. Cook the broccoli until slightly tender and the sauce is thick, about 3 to 5 minutes. Stir in the beef, then transfer to a serving platter. Serve immediately with the white rice.
Number of Servings: 4
Recipe submitted by SparkPeople user WEASLE479.
Nutritional Info Amount Per Serving
- Calories: 838.0
- Total Fat: 36.8 g
- Cholesterol: 92.1 mg
- Sodium: 742.6 mg
- Total Carbs: 94.5 g
- Dietary Fiber: 2.5 g
- Protein: 32.7 g
Member Reviews