Cauliflower Mashed Potatoes

Name: Cauliflower Mashed Potatoes Recipe
Yield: 5
Ingredients: Frozen Cauliflower- 2 bags (11.5 oz each); 2 TBSP I Can't Believe It's Not Butter Spray; 1/4C Fat-Free Half-n-Half; Salt & Pepper to taste

(1)

Number of Servings: 5

Ingredients

Frozen Cauliflower- 2 bags (11.5 oz each)2 TBSP I Can't Believe It's Not Butter Spray1/4C Fat-Free Half-n-HalfSalt & Pepper to taste

Directions

Boil both bags of frozen cauliflower until very soft. Remove from heat and drain all excess water.
Place cauliflower back in pot, add all other ingredients and mix on high until it reaches your desired consistency.

Makes approximately 5 servings (1 Cup Each)

Number of Servings: 5

Recipe submitted by SparkPeople user TAURUS0564.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 41.3
Total Fat: 0.6 g
Cholesterol: 0.6 mg
Sodium: 169.8 mg
Total Carbs: 7.8 g
Dietary Fiber: 4.9 g
Protein: 3.2 g

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Member Reviews

BPASSPORT
I made version of this tonight and loved it! I steamed fresh cauliflower and used a hand mixer, I added light parmesan cheese, 1 tbsp. FF sour cream, and sprayed in some "I can't believe it's not butter", garlic powder and it was so good. - 1/26/08