Heather's Pumpkin Pancakes

Name: Heather''s Pumpkin Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 1 cup whole wheat flour; 1 tbsp splenda; 2 tsp baking soda; 1/2 tsp salt; 1/2 tsp of cinnamon; 2 eggs divided; 1 cup of skim milk; 1/2 cup of pumpkin; 1 tbsp of canola oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 cup whole wheat flour1 tbsp splenda2 tsp baking soda1/2 tsp salt1/2 tsp of cinnamon2 eggs, divided1 cup of skim milk1/2 cup of pumpkin1 tbsp of canola oil

Directions

Combine the dry ingredients in a bowl. In another bowl, whisk the egg yolks, milk, pumpkin and oil. Stir into dry ingredients just until moistened. In a mixing bowl, beat the egg whites until soft peaks form; fold into batter.
Pour batter by 1/4 cupfuls onto a hot greased griddle. Turn when bubbles form on top of pancakes. Cook until second side is golden brown

Number of Servings: 5

Recipe submitted by SparkPeople user DHGREINER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 212.1
Total Fat: 8.5 g
Cholesterol: 99.6 mg
Sodium: 538.5 mg
Total Carbs: 28.7 g
Dietary Fiber: 5.3 g
Protein: 8.1 g

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