Vegetarian black bean pumpkin soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 cans of black beans1 can of tomatoes, chopped2 small onions, chopped4 cups of vegetable broth4 Tbs olive oil1 Tbs cumin1/2 Tbs garlic salt1/2 Tbs pepper1 can pumpkin puree1/2 cup dry sherry
Makes 10 cups.
Saute onions and garlic in olive oil. Add the rest of ingredients and cook on low until flavors come together.
Number of Servings: 10
Recipe submitted by SparkPeople user ZENLIZZIE.
Saute onions and garlic in olive oil. Add the rest of ingredients and cook on low until flavors come together.
Number of Servings: 10
Recipe submitted by SparkPeople user ZENLIZZIE.
Nutritional Info Amount Per Serving
- Calories: 171.8
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 886.1 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 8.1 g
- Protein: 6.2 g
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