Brown Rice, Lentils and Barley Pilaf (adapted from Weight Watchers)
- Number of Servings: 8
Ingredients
4 carrots, diced4 cups low-sodium vegetable broth1 1/3 cups brown rice2 onions, chopped1/2 cups lentils, rinsed and drained1/2 cup pearl barley2 cups broccoli florets1/2 cup minced parsely (if desired)
In a large nonstick sauce pan or dutch oven, combine the carrots, onions,rice, lentils, barley and broth.
Bring to a boil, the reduce heat and simmer, covered, until the grains are softened, 30-40 minutes.
Add the broccoli and parsley and simmer, covered, untilo the grains are tender and the broccoli is tender-crisp, about 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SKMC75.
Bring to a boil, the reduce heat and simmer, covered, until the grains are softened, 30-40 minutes.
Add the broccoli and parsley and simmer, covered, untilo the grains are tender and the broccoli is tender-crisp, about 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SKMC75.
Nutritional Info Amount Per Serving
- Calories: 125.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 89.5 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 5.6 g
- Protein: 4.2 g
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