Blueberry Ricotta Oatmeal

Name: Blueberry Ricotta Oatmeal Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 tbsp peanut butter (smooth organic); 1/4 cup Ricotta Cheese part skim milk; 1/4 cup Blueberries frozen (unsweetened); 1/4 cup quick oats (uncooked)

(3)

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 tbsp peanut butter (smooth, organic) 1/4 cup Ricotta Cheese, part skim milk 1/4 cup Blueberries, frozen (unsweetened)1/4 cup quick oats (uncooked)

Directions

Cook Oatmeal in water. Add remaining ingredients.
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user FIT_HAWG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.2
Total Fat: 14.7 g
Cholesterol: 19.2 mg
Sodium: 127.9 mg
Total Carbs: 25.1 g
Dietary Fiber: 4.3 g
Protein: 15.3 g

More Recipes Like This

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews

LABYRINTH
This was much better then I was expecting - very creamy. For me, I would remove the peanut butter and add in more blueberries, or combine the peanut butter with a banana. Also, in the future, will be reducing the Ricotta down to 2 Tbsp. Makes a great change in the morning! - 1/23/10
KEGAN03
healthy and delicious - 1/8/10
UNBAKEDBROWNIE
Filling and sweet - 9/6/09