Texas Egg Omelette

Name: Texas Egg Omelette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 6 eggland best eggs; 2 cups salsa; one cup green peppers; one cup cheddar low fat cheese

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

6 eggland best eggs2 cups salsaone cup green peppersone cup cheddar low fat cheese

Directions

scramble eggs and place in pan on low heat for 3 minutes adding salt, pepper and garlic powder. Add in salsa, green peppers and cheese and let cook another 2 minutes. Fold over omelete and seal sides.

Number of Servings: 1

Recipe submitted by SparkPeople user SPARKDEMO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 694.0
Total Fat: 33.6 g
Cholesterol: 1,107.7 mg
Sodium: 1,357.1 mg
Total Carbs: 13.0 g
Dietary Fiber: 1.9 g
Protein: 69.6 g

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