Nadine's Low Sodium Heart Healthy CHILI

Name: Nadine''s Low Sodium Heart Healthy CHILI Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: * Bison 4 svgs 16oz pckg 16 oz (remove); * Kidney Beans low sodium (1 can = 3.5 svg) 7 serving (remove); * Corn - no salt 3.5 serving (remove); * Tomato Sauce 8oz can 1 serving (remove); * Stewed Tomatoes no salt added 3.5 svgs can 3.5 serving (remove); * *Lawry's Taco Seasoning 6 tsp (remove); * Chili powder 1 tbsp (remove); * Onions raw .25 cup chopped (remove)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

* Bison, 4 svgs 16oz pckg, 16 oz (remove) * Kidney Beans low sodium (1 can = 3.5 svg), 7 serving (remove) * Corn - no salt, 3.5 serving (remove) * Tomato Sauce 8oz can, 1 serving (remove) * Stewed Tomatoes no salt added 3.5 svgs can, 3.5 serving (remove) * *Lawry's Taco Seasoning, 6 tsp (remove) * Chili powder, 1 tbsp (remove) * Onions, raw, .25 cup, chopped (remove)

Directions

Brown the Bison (Buffalo)...drain what little fat there is. Add in onions, cook a few minutes with the Bison, add remainder ingredients and stir. Top with 1/4 cup cheese if desired, but add that in separate from recipe so get correct amount of sodium. I use the low moisture/part skim cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user MRSWHITEWOLF.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 188.9
Total Fat: 5.7 g
Cholesterol: 25.0 mg
Sodium: 364.0 mg
Total Carbs: 30.7 g
Dietary Fiber: 7.5 g
Protein: 17.6 g

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