Crispbread Topped w/cottage cheese strawberries
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
4 oz low fat cottage cheese1 c strawberries chopped1/2 tsp orange zest1 tsp orange juice2 tsp honey4 pcs wasa crispbread
mix together strawberries, zest, juice and honey
spread cottage cheese on bread, top with berries
322 calories
19 g protein
65 g carbs
12 g fiber
2 g fat
0.8 sat fat
5 mg cholesterol
100 mg calcium
641 mg sodium
Number of Servings: 1
Recipe submitted by SparkPeople user OKLAHOMACYN.
spread cottage cheese on bread, top with berries
322 calories
19 g protein
65 g carbs
12 g fiber
2 g fat
0.8 sat fat
5 mg cholesterol
100 mg calcium
641 mg sodium
Number of Servings: 1
Recipe submitted by SparkPeople user OKLAHOMACYN.
Nutritional Info Amount Per Serving
- Calories: 336.3
- Total Fat: 2.8 g
- Cholesterol: 9.0 mg
- Sodium: 661.0 mg
- Total Carbs: 59.8 g
- Dietary Fiber: 11.6 g
- Protein: 20.6 g
More Recipes Like This
Virtually Fat-Free Delicious Banana Bread.
Sugar free, moist and lovely, too.Submitted by: SLOWSET
CALORIES 96.9
FAT 0.3
PROTEIN 2.9
CARBS 22.9
FIBER 1.5
Creamy Fruit Dip
Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM
CALORIES 41.1
FAT 2.5
PROTEIN 2
CARBS 2.4
FIBER 0
Super Moist Banana Bread
At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS
CALORIES 208.5
FAT 7.2
PROTEIN 2.8
CARBS 34.4
FIBER 1
Blueberry Muffins RECIPE
A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:
CALORIES 157.6
FAT 5.2
PROTEIN 3.5
CARBS 24.4
FIBER 0.8
100-Calorie Blueberry Muffins
You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING
CALORIES 102.8
FAT 0.9
PROTEIN 3.1
CARBS 21.9
FIBER 2.6
Member Reviews