Low Carb Chocolate Mousse 2.5 net carbs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups whipping cream (570ml)2 tablespoons unsweetened cocoa powder2 tablespoons of Splenda.1 dash of pure vanilla extract
Place the cream in a deep stainless steel bowl. Sift in unsweetened cocoa powder, and gently incorporate it into the cream with a spoon. (If you use an electric mixer at this point, the cocoa powder will fly every where, and you want it in the cream, not on your walls.) When most of the cocoa powder is incorporated, you then can then use an electric mixer or hand beater to beat the cream to a nice, smooth, fluffy consistency.
Add the vanilla, then the Splenda, gradually mixing as you go. Continue beating until the mixture is nice and smooth.
Chill and serve, garnishing with a blob of plain artificially sweetened whipped cream and slices of seasonal low carb fruits or fresh mint leaves, if desired.
Variation: Feeling adventurous? Add a dash of your favorite liqueur, sugar free syrup, or extract. Mix this in by hand, though, as it will break down the cream if you incorporate it too fast.
Number of Servings: 8
Recipe submitted by SparkPeople user GIGGLES40.
Add the vanilla, then the Splenda, gradually mixing as you go. Continue beating until the mixture is nice and smooth.
Chill and serve, garnishing with a blob of plain artificially sweetened whipped cream and slices of seasonal low carb fruits or fresh mint leaves, if desired.
Variation: Feeling adventurous? Add a dash of your favorite liqueur, sugar free syrup, or extract. Mix this in by hand, though, as it will break down the cream if you incorporate it too fast.
Number of Servings: 8
Recipe submitted by SparkPeople user GIGGLES40.
Nutritional Info Amount Per Serving
- Calories: 209.9
- Total Fat: 22.2 g
- Cholesterol: 81.5 mg
- Sodium: 22.9 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.4 g
- Protein: 1.5 g
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