flax seed fruit smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup bannanas 1/2 cup pineapple 2 strawberries 1 yougurt ( light or fat free ) 1/4 tz flax seed groud 1/4 tz milk ( 2%, 1 % or fat free )1/2 tz crushed ice
Mix all in the blender .
if you need more sugar on that recipe you can use agave syrup, honey or turbinado sugar !
makes : 3 servings - 8 oz servings !
Number of Servings: 1
Recipe submitted by SparkPeople user MAYRAA4.
if you need more sugar on that recipe you can use agave syrup, honey or turbinado sugar !
makes : 3 servings - 8 oz servings !
Number of Servings: 1
Recipe submitted by SparkPeople user MAYRAA4.
Nutritional Info Amount Per Serving
- Calories: 423.1
- Total Fat: 6.9 g
- Cholesterol: 27.8 mg
- Sodium: 135.1 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.2 g
- Protein: 12.1 g
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