WW Chicken Cordon Bleu

Name: WW Chicken Cordon Bleu Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: Chicken Breast no skin 4 ounces; Ham extra lean (5% fat) 4 very thin slices; Swiss Cheese 1 slice; Honey Mustard 4 tsp; Bread crumbs dry grated seasoned .25 cup

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 1

Ingredients

Chicken Breast, no skin, 4 ouncesHam, extra lean, (5% fat), 4 very thin slicesSwiss Cheese, 1 slice Honey Mustard, 4 tsp Bread crumbs, dry, grated, seasoned, .25 cup

Directions

Flatten chicken between 2 pieces of plastic wrap. put ham on chicken and swiss cheese on top. Roll from the shorter end into a pinwheel shape. Secure with toothpics. dip chicken in flour (dust off excess) and then into honey mustard, and finally breadcrumbs. Put in preheated 400 degree oven for 40 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user STEMMEFATALE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 539.3
Total Fat: 16.5 g
Cholesterol: 145.4 mg
Sodium: 2,415.6 mg
Total Carbs: 27.6 g
Dietary Fiber: 1.5 g
Protein: 60.5 g

More Recipes Like This

TIME56

CALS188

(30 ratings)

Chicken Drumstick Lollipops with Grilled Lemon Parsley Sauce

These "chicken pops" are so much fun! Not only are the drumsticks affordable, but they're also full of flavor.

Submitted by: CHEF_MEG

CALORIES 187.8 FAT 5.2 PROTEIN 29.8 CARBS 5.6 FIBER 0.8

TIME75

CALS278

(4 ratings)

Chicken Thighs With Creole Mustard Orange Sauce

Submitted by: MARYNAJERA1983

CALORIES 278.1 FAT 12 PROTEIN 28 CARBS 12.3 FIBER 0

TIME375

CALS190

(56 ratings)

Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by: CHELLEBELLE104

CALORIES 189.6 FAT 6.4 PROTEIN 14.5 CARBS 19.4 FIBER 2.8

TIME20

CALS178

(2 ratings)

chicken piccata

lemon chickenSubmitted by: KELLYRT

CALORIES 177.5 FAT 10.4 PROTEIN 6.3 CARBS 13.4 FIBER 2.1

TIME20

CALS303

(5 ratings)

Simple Shirred Eggs

Quick and easy breakfast that is tasty, filling, and low carb. It's great for a crowd, too, as it's just as easy to make a dozen as it is to make one. If making more than one, placing ramekins on a sheet pan is helpful.Submitted by: JAZZLEBUG

CALORIES 303.4 FAT 26.9 PROTEIN 13.2 CARBS 2.1 FIBER 0

Member Reviews

SUZIEQS65
That was great! My family loved this recipe...thank you!
One comment would be, I cooked the chicken inside a glass cassarole dish - it took almost double the time to cook through. You need to watch your timing on this one - BUT - well worth the extra time! - 10/25/10