Cheryl's Veggie Quiche

Name: Cheryl''s Veggie Quiche Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1 tsp olive oil; 1/4 c onion; 1/4 c green bell peppers; 1 large tomato seeded; 5 oz package fresh spinach; 1 c egg whites; 3/4 c egg beaters; 1 tsp garlic powder; 2 eggs; 1/4 c Bisquick; 1 c light mozzarella cheese shredded; salt and pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 tsp olive oil1/4 c onion1/4 c green bell peppers1 large tomato seeded 5 oz package fresh spinach1 c egg whites3/4 c egg beaters1 tsp garlic powder 2 eggs1/4 c Bisquick1 c light mozzarella cheese shreddedsalt and pepper to taste

Directions

add olive oil to pan, saut� green peppers and onions, garlic powder until tender, add seeded and diced tomato, and spinach, cook together until spinach has wilted, spray a casserole dish with cooking spray, layer vegetable mixture in the bottom, mix all eggs together and add Bisquick and cheese, pour over vegetable mixture. Bake at 350 degrees or until middle is done.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CHERYLSPLACE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 209.1
Total Fat: 7.8 g
Cholesterol: 116.7 mg
Sodium: 373.9 mg
Total Carbs: 12.3 g
Dietary Fiber: 2.8 g
Protein: 21.4 g

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