Healthy crispy no fry fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
10 potato (2-1/3" x 4-3/4")Egg white, 3 serving *Crisco Pure Vegetable Oil, 3 tbsp
Preheat oven to 450. Cut potato into fry shape. Cover with egg whites but drain them off so they are just coated. Place oil on baking sheet. Place fries on sheet bake for 40-50 min or until cooked through and are crispy golden brown. Makes 10-15 servings. You can salt and pepper to taste (not in nutritional info).
Number of Servings: 10
Recipe submitted by SparkPeople user NIFFER309.
Number of Servings: 10
Recipe submitted by SparkPeople user NIFFER309.
Nutritional Info Amount Per Serving
- Calories: 186.2
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 24.3 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 2.3 g
- Protein: 4.6 g
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