Green Bean Casserole with Mushrooms No French Fried Onions

Name: Green Bean Casserole with Mushrooms No French Fried Onions Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 2 cans green beans drained; 1 small can mushrooms drained; 1 can 98% fat free cream of mushroom soup; 1 tsp worcestershire sauce; 1 tbs soy sauce; 1/2 tsp garlic powder; 1/4 tsp black pepper

(2)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 cans green beans, drained1 small can mushrooms, drained1 can 98% fat free cream of mushroom soup1 tsp worcestershire sauce1 tbs soy sauce1/2 tsp garlic powder1/4 tsp black pepper

Directions

Mix together all ingredients.
Place in a small casserole dish that has been sprayed with cooking spray.
Bake, covered at 350 for about 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SLCOLMAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 97.2
Total Fat: 1.8 g
Cholesterol: 3.2 mg
Sodium: 1,565.2 mg
Total Carbs: 14.9 g
Dietary Fiber: 5.0 g
Protein: 3.6 g

More Recipes Like This

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

Member Reviews

MARGOLYN61
I made this for a Thanksgiving family meal, was searching for a recipe I could make as my dad doesn't like onions. Everyone loved it! Even the onion eaters! :) I will make this recipe another time or two for sure! - 3/27/13
FCHRISTILEIGH
I don't usually care for green bean cassarole, however I loved this. My very picky husband loved it as well! - 3/28/11