Healthy Tofu Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Tofu, firm, 4 blocksSpinach, fresh, 2 cup Onions, raw, 0.5 cup, chopped Green Peppers (bell peppers), 0.5 cup, chopped Mushrooms, fresh, 1 cup, pieces or slices Coconut Oil, 1 tbsp Scallions, raw, 2 tbsp chopped Turmeric, ground, 2 tsp Pepper, black, 1 dash Curry powder, 1 tbsp Bragg Liquid Aminos, 4 tsp Bob's Red Mill TVP, 1 cupGarlic powder, 1 tbsp Red Star, Nutritional Yeast, Vegetarian Support Formula, 2 Tbsp
Makes - 6 servings
In a large bowl add crumbled tofu, turmeric, ground black pepper, curry powder, nutritional yeast, half of Bragg Liquid Aminos, garlic powder and salt to taste. Mix until all of the seasonings are incorporated. Set aside.
Melt coconut oil in pan
Add scallions and onions and cook until tender, about 1 minute.
Add green peppers and mushrooms and cook until mushroom is slightly tender, about 3 minutes.
Add TVP (rehydrated) and other half of liquid aminos for about 3 minutes.
Add spinach and let cook until just starting to wilt, 1-2 minutes.
Add the tofu mixture, mixing well to incorporate all of the ingredients. Let cook until hot and most of the liquid has evaporated, 5 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user MARLYF1.
In a large bowl add crumbled tofu, turmeric, ground black pepper, curry powder, nutritional yeast, half of Bragg Liquid Aminos, garlic powder and salt to taste. Mix until all of the seasonings are incorporated. Set aside.
Melt coconut oil in pan
Add scallions and onions and cook until tender, about 1 minute.
Add green peppers and mushrooms and cook until mushroom is slightly tender, about 3 minutes.
Add TVP (rehydrated) and other half of liquid aminos for about 3 minutes.
Add spinach and let cook until just starting to wilt, 1-2 minutes.
Add the tofu mixture, mixing well to incorporate all of the ingredients. Let cook until hot and most of the liquid has evaporated, 5 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user MARLYF1.
Nutritional Info Amount Per Serving
- Calories: 278.7
- Total Fat: 21.6 g
- Cholesterol: 0.0 mg
- Sodium: 256.2 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 9.7 g
- Protein: 45.3 g
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