roast vegetables

Name: roast vegetables Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 6
Ingredients: 2 large potatos; 2 medium tomatos; 1 cup mushroom stems or pieces; 8 baby carrots; 1/2 large onion sliced/diced; 2 cups bell pepper strips; 2 cups sweet red pepper strips; 2 cups yellow bell pepper strips; 1 tbsp olive oil; 1/4 cup water; 1tsp salt; 1tsp garlic powder; 1tsp black pepper

(1)

Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 large potatos2 medium tomatos1 cup mushroom stems or pieces8 baby carrots1/2 large onion sliced/diced2 cups bell pepper strips2 cups sweet red pepper strips2 cups yellow bell pepper strips1 tbsp olive oil1/4 cup water1tsp salt1tsp garlic powder1tsp black pepper

Directions

Preheat oven to 350 degrees. Chop vegetables and combine in a 9/9 inch baking pan. Pour olive oil and water over the mixture, sprinkle on seasonings. Cover and bake for 60 min. or until vegetables are tender.
Makes 6-7, 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RODEOVET.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 227.9
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 51.8 mg
Total Carbs: 46.9 g
Dietary Fiber: 7.2 g
Protein: 6.2 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews

CTUPTON
My first try at roast vegetables! - 3/19/11