Autumn Pumpkin Wheat Muffins

Name: Autumn Pumpkin Wheat Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 13
Ingredients: Whole Foods 365 100% Pumpkin Puree 1 3/4 cups; *365 Organic Vanilla Soy Milk (8oz) 1/2 cup; Applesauce unsweetened 1/4 cup; Grapeseed Oil 1 tbsp; *Flour Bread KIng Arthur 2 cups; Cinnamon ground 1 tbsp; Ginger ground 1/4 tsp; Nutmeg ground 1 tbsp; *Sugar In The Raw 1 1/4 cups; Water tap 1/2c up; Salt 1/4 tsp

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 13

Ingredients

Whole Foods 365 100% Pumpkin Puree, 1 3/4 cups*365 Organic Vanilla Soy Milk (8oz), 1/2 cupApplesauce, unsweetened, 1/4 cupGrapeseed Oil, 1 tbsp*Flour, Bread, KIng Arthur, 2 cupsCinnamon, ground, 1 tbspGinger, ground, 1/4 tspNutmeg, ground, 1 tbsp*Sugar In The Raw, 1 1/4 cupsWater, tap, 1/2c upSalt, 1/4 tsp

Directions

Preheat oven to 350. Mix all ingredients together well. Fill each reservoir in your muffin tin to the top and bake for 17-20 minutes, or until the muffins pass the "toothpick test," leaving no residue on the toothpicks when inserted into the muffin. Makes about 13 muffins!

Number of Servings: 13

Recipe submitted by SparkPeople user KIMBERLEIGH06.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 170.4
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 50.0 mg
Total Carbs: 33.8 g
Dietary Fiber: 1.2 g
Protein: 2.8 g

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