Green goddess dressing

Name: Green goddess dressing Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Ingredients:; Avocados California (Haas) 1 fruit without skin and seeds (remove); *Trader Joes Plain non fat yogurt 6 oz (remove); Hellmann's Light Mayonnaise 1 Tbsp .50 serving (remove); Cilantro raw 3 tbsp (remove); *Lemon Juice 1 lemon yields (remove)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Ingredients:Avocados, California (Haas), 1 fruit without skin and seeds (remove)*Trader Joes, Plain non fat yogurt, 6 oz (remove)Hellmann's , Light Mayonnaise, 1 Tbsp, .50 serving (remove)Cilantro, raw, 3 tbsp (remove)*Lemon Juice, 1 lemon yields (remove)

Directions

put yogurt in a bowl with other ingredients, smash avocado with a fork and add and mix up well, add pepper and a little sea salt if desired

Number of Servings: 4

Recipe submitted by SparkPeople user LARSKEI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 99.5
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 48.6 mg
Total Carbs: 8.4 g
Dietary Fiber: 3.5 g
Protein: 2.9 g

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