jenben's veg tuna melt

Name: jenben''s veg tuna melt Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: Tuna; 1/2 cup chick peas mashed with fork; 1 Tbs Veganaise; 1 slice chopped onion; 1 stalk chopped celery; 1 - 2 Tbs relish; 1 squirt mustard; Sandwich ingredients; 1 slice bread - toasted; 2 slices tomato; grated soy cheese topping

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

"Tuna"1/2 cup chick peas mashed with fork1 Tbs Veganaise1 slice chopped onion1 stalk chopped celery1 - 2 Tbs relish1 squirt mustard"Sandwich ingredients"1 slice bread - toasted2 slices tomatograted soy cheese topping

Directions

Mix the tuna ingredients, toast your bread, add the "tuna" and top with tomato and soy cheese. Pop in under the broiler til it starts to melt and brown.

Number of Servings: 1

Recipe submitted by SparkPeople user J3NBEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 374.8
Total Fat: 12.5 g
Cholesterol: 0.0 mg
Sodium: 752.7 mg
Total Carbs: 55.7 g
Dietary Fiber: 14.2 g
Protein: 17.8 g

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