spinach and artichoke pizza/calzone

Name: spinach and artichoke pizza/calzone Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1/2 plum tomato sliced; 3-4 artichoke hearts sliced in half; 2 thick slices red onion chopped fine; 1 cup fresh spinach washed and dried; 1 pkg trader joe's whole wheat pizza dough halved (save the rest for something else); nonstick cooking spray

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1/2 plum tomato sliced3-4 artichoke hearts sliced in half2 thick slices red onion chopped fine1 cup fresh spinach washed and dried1 pkg trader joe's whole wheat pizza dough , halved (save the rest for something else)nonstick cooking spray

Directions

Chop onion, slice tomato, wash and dry spinach, and slice artichokes in half . Lay out dough (amount will vary on preferences I actually use about 4-5 oz of dough). Layer spinach, tomato, and artichokes grate parmesan on top. At this point you can fold and make into a calzone of sorts or leave flat. Put it on a nonstick sprayed cookie sheet (if you use foil it will save cleanup time). Sprinkle top of calzone with reserved onion and parm if you choose, put in a 400 degree oven for 15 - 20 minutes, check every five minutes as ovens tend to vary. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user GRACELESSLADY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.9
Total Fat: 8.4 g
Cholesterol: 10.8 mg
Sodium: 1,122.1 mg
Total Carbs: 38.5 g
Dietary Fiber: 5.7 g
Protein: 13.3 g

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