Beef and Broccoli

Name: Beef and Broccoli Recipe
Yield: 4
Ingredients: 1 lb Flank Steak; 1 cup Mushrooms quartered; 1 cup Onions quartered; 1 cup Broccoli; 1 cup Red Peppers sliced; 1 packet Lipton Onion Mushroom Soup & Dip Mix; 1 cup water; 2 tbsp Soy Sauce; 2 tsp Brown Sugar; 1.5 cups of Spaghetti

Number of Servings: 4

Ingredients

1 lb Flank Steak1 cup Mushrooms, quartered1 cup Onions, quartered1 cup Broccoli1 cup Red Peppers, sliced1 packet Lipton Onion Mushroom Soup & Dip Mix1 cup water2 tbsp Soy Sauce2 tsp Brown Sugar1.5 cups of Spaghetti

Directions

Spray skillet with Pam and add meat. Cook until almost done and transfer to bowl. Add all vegetables (except mushrooms) water, soy sauce, brown sugar and soup mix). Bring to a boil and reduce heat. Add mushrooms, beef and spaghetti. Simmer for about 5-10 minutes then serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MISSMEGS26.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 308.3
Total Fat: 9.1 g
Cholesterol: 56.7 mg
Sodium: 853.4 mg
Total Carbs: 27.7 g
Dietary Fiber: 3.2 g
Protein: 28.6 g

More Recipes Like This

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

Member Reviews