Sweet (Low-Calorie) French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
one large egg (yolk included)2 large egg white (yolks thrown out or aside)1 teaspoon of splenda or one splenda packet1 1/2 teaspoons vanilla flavoring1/2 teaspoon ground cinnamon2 tablespoons 2% milk (or milk of your choice calories will vary with this change)Butter flavored cooking spray6 slices wheat bread
This makes three servings with two slices per person.
1.) Mix all ingredients together (except bread) in dish big enough to use to coat your bread in.
2.) Heat and Coat pan big enough to fit toast with butter flavored cooking spray
3.) dip bread in to the mix and coat like you would regular French toast and put on pan and cook like your typical French toast
Number of Servings: 3
Recipe submitted by SparkPeople user HRLYGRL798.
1.) Mix all ingredients together (except bread) in dish big enough to use to coat your bread in.
2.) Heat and Coat pan big enough to fit toast with butter flavored cooking spray
3.) dip bread in to the mix and coat like you would regular French toast and put on pan and cook like your typical French toast
Number of Servings: 3
Recipe submitted by SparkPeople user HRLYGRL798.
Nutritional Info Amount Per Serving
- Calories: 172.0
- Total Fat: 3.9 g
- Cholesterol: 71.6 mg
- Sodium: 326.9 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 2.6 g
- Protein: 9.7 g
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