Pizza 165 cal

Name: Pizza 165 cal Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 1 Tblsp. olive oil; .5 c. white flour; .5 c. w.w. flour; .25 c. oat bran; 1 tsp. dry yeast; .5 tsp. sugar; .25 tsp. salt; .75 c. warm water; Topping; .5 c tomato sauce; 1 Tblsp. Italian seasoning; 1 can pineapple chunks in natural juice fully drained; 1 4oz. can mushrooms drained; 1 c. diced ex lean ham; .25 c. diced bell pepper

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 Tblsp. olive oil.5 c. white flour.5 c. w.w. flour.25 c. oat bran1 tsp. dry yeast.5 tsp. sugar.25 tsp. salt.75 c. warm water Topping.5 c, tomato sauce1 Tblsp. Italian seasoning1 can pineapple chunks in natural juice fully drained1 4oz. can mushrooms drained1 c. diced ex lean ham.25 c. diced bell pepper

Directions

Oil pan. Mix crust and let rest while preparing toppings. Roll dough around pan to coat with oil. Set aside on plastic wrap. Sprinkle 1 tsp. cornmeal on center half of pan. Place dough in center of pan and let rest 5-10 min. Rub fingers in oil around pan. Spread dough to edges of pan. Spread with sauce and sprinkle with Italian seasonings. Top with meat and vegetables then grated cheese last. Bake in preheated 440 deg. oven, center rack 19-20 min.

Number of Servings: 8

Recipe submitted by SparkPeople user LEISLE2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 165.1
Total Fat: 5.2 g
Cholesterol: 16.2 mg
Sodium: 509.7 mg
Total Carbs: 21.0 g
Dietary Fiber: 2.3 g
Protein: 9.5 g

More Recipes Like This

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

Member Reviews