Vegan Pumpkin Spice Shake

Name: Vegan Pumpkin Spice Shake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: - 1/2 c. vanilla almond milk; - 1/3 c. pumpkin; - 1/4 c. soy yogurt (plain or vanilla); - 3/4 tsp. pumpkin pie spice; - 1 Tbsp. Maple syrup; -1/4 cup chai tea concentrate ( sugar free); - 1 frozen banana; - 1 scoop vanilla soy protein powder

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

- 1/2 c. vanilla almond milk- 1/3 c. pumpkin- 1/4 c. soy yogurt (plain or vanilla)- 3/4 tsp. pumpkin pie spice- 1 Tbsp. Maple syrup-1/4 cup chai tea concentrate ( sugar free)- 1 frozen banana - 1 scoop vanilla soy protein powder

Directions

blend all ingredients in a blender

makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ADORABLEKITTENZ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 192.9
Total Fat: 1.7 g
Cholesterol: 0.6 mg
Sodium: 71.6 mg
Total Carbs: 35.9 g
Dietary Fiber: 5.0 g
Protein: 9.9 g

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