Cheddar Black Bean Burritos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups white flour1 cup wheat flour1.5 tsp baking powder1 Tbs canola oil1 cup water2 tsp canola oil for frying1 medium onion1 can black beans1 can fat free refried beans2 oz cheddar cheese, shredded
To make the tortillas:
Mix the dry ingredients, slowly adding water and 1 Tbs oil. Knead and let rest. Roll into 8 small balls. Roll each of these out with a rolling pin (as thin as possible) and cook in an oiled pan over medium heat.
Chop and cook the onion in another tsp of canola oil. Add the can of black beans and refried beans. Season with salt, cumin, chili powder, cayenne pepper, and garlic powder for maximum flavor. Shred and add two ounces of cheddar cheese.
Put a dollop of the bean mixture in the center of a tortilla and fold the top and bottom in. Hold the top and bottom down as you fold the sides, creating a packet-style burrito.
This recipe makes eight. Any you don't eat, you can wrap individually in foil and freeze/reheat later!
Number of Servings: 8
Recipe submitted by SparkPeople user THATJULIET.
Mix the dry ingredients, slowly adding water and 1 Tbs oil. Knead and let rest. Roll into 8 small balls. Roll each of these out with a rolling pin (as thin as possible) and cook in an oiled pan over medium heat.
Chop and cook the onion in another tsp of canola oil. Add the can of black beans and refried beans. Season with salt, cumin, chili powder, cayenne pepper, and garlic powder for maximum flavor. Shred and add two ounces of cheddar cheese.
Put a dollop of the bean mixture in the center of a tortilla and fold the top and bottom in. Hold the top and bottom down as you fold the sides, creating a packet-style burrito.
This recipe makes eight. Any you don't eat, you can wrap individually in foil and freeze/reheat later!
Number of Servings: 8
Recipe submitted by SparkPeople user THATJULIET.
Nutritional Info Amount Per Serving
- Calories: 295.5
- Total Fat: 5.9 g
- Cholesterol: 7.4 mg
- Sodium: 232.7 mg
- Total Carbs: 50.1 g
- Dietary Fiber: 7.6 g
- Protein: 12.2 g
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