Oatmeal Breakfast Bars

Name: Oatmeal Breakfast Bars Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 24
Ingredients: 1/4 cup plain fat free yogurt; 2 Tbsp. honey; 1/2 cup brown sugar; 1/2 cup Egg Beaters; 1 tsp. vanilla extract; 3 cups old fashioned oats; 1 cup whole wheat pastry flour; 1/4 cup ground flax seed; 1-1/2 tsp. baking soda; 1 cup unsweetened applesauce; 1/2 tsp. salt; 1 tsp. cinnamon; 1/3 cup raisins ( I used craisins in the above recipe); 1/2 cup mini chocolate chips; 1/2 cup chopped walnuts (optional)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 24

Ingredients

1/4 cup plain, fat free yogurt2 Tbsp. honey1/2 cup brown sugar1/2 cup Egg Beaters1 tsp. vanilla extract3 cups old fashioned oats1 cup whole wheat pastry flour1/4 cup ground flax seed1-1/2 tsp. baking soda1 cup unsweetened applesauce 1/2 tsp. salt1 tsp. cinnamon1/3 cup raisins ( I used craisins in the above recipe)1/2 cup mini chocolate chips1/2 cup chopped walnuts (optional)

Directions

Preheat oven to 325. In a large mixing bowl, beat yogurt, honey, and sugar until creamy. Add applesauce, eggs, and vanilla and beat well. In a separate bowl, combine oats, flour, flax, baking soda, salt, and cinnamon. Add the dry ingredients to creamed mixture. Stir in walnuts (if using), raisins, and chocolate chips. Prepare a 9x13 pan with cooking spray. Spread batter in pan and bake 20-25 minutes until lightly browned (I like to underbake them just a touch, so they stay a little gooey). Let cool, and cut into bars. Makes 24 bars.

Number of Servings: 24

Recipe submitted by SparkPeople user JETERSGAL729.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 144.9
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 140.9 mg
Total Carbs: 32.4 g
Dietary Fiber: 3.6 g
Protein: 3.5 g

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