protien fruit shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
* Milk, nonfat, 1 cup * Strawberries, frozen, unsweetened, .25 cup, unthawed 1/2 banana * Egg white, 1 serving * Vanilla Frozen Yogurt, 0.25 cup *Body Fortress - Super Advanced Whey Protein - Chocolate (2 Scoop), 68 gram(s)
pour milk into blender with powder and egg white and frozen yogurt.
put lid on and blend for a few seconds. add fruit a piece at a time until all is in and blend for 1 min to 1 min 30 sec.
usually makes two servings. pour into two cups and enjoy.
note: you can substitute any kind of fruit for the strawberry and bananna.
Number of Servings: 1
Recipe submitted by SparkPeople user KAYLENT.
put lid on and blend for a few seconds. add fruit a piece at a time until all is in and blend for 1 min to 1 min 30 sec.
usually makes two servings. pour into two cups and enjoy.
note: you can substitute any kind of fruit for the strawberry and bananna.
Number of Servings: 1
Recipe submitted by SparkPeople user KAYLENT.
Nutritional Info Amount Per Serving
- Calories: 487.4
- Total Fat: 6.9 g
- Cholesterol: 95.6 mg
- Sodium: 355.0 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 4.1 g
- Protein: 67.6 g
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