Crustless Broccoli Cheese Mini Quiche

Name: Crustless Broccoli Cheese Mini Quiche Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 4 eggs; 1/2 cup skim milk; 1/2 cup broccoli florets chopped; 2 oz. Reduced Fat Shredded Cheddar; garlic powder parsley onion powder salt and pepper to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

4 eggs1/2 cup skim milk1/2 cup broccoli florets chopped2 oz. Reduced Fat Shredded Cheddargarlic powder, parsley, onion powder, salt and pepper to taste

Directions

Combine all ingredients in a large bowl and mix well. Pour into muffin tins sprayed with cooking spray. Bake at 375 degrees for approximately 20 minutes or until center is set.

Number of Servings: 8

Recipe submitted by SparkPeople user JCS0307.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 58.5
Total Fat: 3.3 g
Cholesterol: 106.6 mg
Sodium: 43.5 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.3 g
Protein: 4.9 g

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Member Reviews

HEALTHEKATE
I made these last night and they were perfect! Brought some of the leftovers for lunch this afternoon. Pretty and super easy -- I will make again. Thanks for sharing! :) - 5/19/11