Quaker Instant Oatmeal

Name: Quaker Instant Oatmeal Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: Quaker Instant Oatmeal - 1 packet prepared with .75 cup Silk lite plain soymilk

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Quaker Instant Oatmeal - 1 packet prepared with .75 cup Silk lite plain soymilk

Directions

Makes 1 serving of oatmeal. Place oatmeal, soymilk and 1 packet of splendar in microwave for 2 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user BCOUNTRY1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 152.5
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 162.1 mg
Total Carbs: 22.7 g
Dietary Fiber: 3.0 g
Protein: 8.2 g

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