Quinoa Soup

Name: Quinoa Soup Recipe
Yield: 3
Ingredients: *Ancient Harvest Quinoa (1/4 cup dry) 2 serving (remove); *Pacific Natural Foods Low Sodium Organic Vegetable Broth 2 cup (remove); *Bell pepper Red 1 medium pepper 1 serving (remove); *Green Bell Pepper (Whole Pepper) 1 serving (remove); *green onion (spring onion) 0.5 cup (remove); Carrots raw 2 large (7-1/4 to 8-1/2 long) (remove); Green Beans (snap) 1 cup (remove); Cinnamon ground 1 tbsp (remove); Bay Leaf 1 tbsp crumbled (remove); Cloves ground 1 tsp (remove); Pepper black 0.5 tbsp (remove)

Number of Servings: 3

Ingredients

*Ancient Harvest Quinoa (1/4 cup dry), 2 serving (remove)*Pacific Natural Foods, Low Sodium Organic Vegetable Broth, 2 cup (remove)*Bell pepper, Red, 1 medium pepper, 1 serving (remove)*Green Bell Pepper (Whole Pepper), 1 serving (remove)*green onion (spring onion), 0.5 cup (remove)Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)Green Beans (snap), 1 cup (remove)Cinnamon, ground, 1 tbsp (remove)Bay Leaf, 1 tbsp, crumbled (remove)Cloves, ground, 1 tsp (remove)Pepper, black, 0.5 tbsp (remove)

Directions

Cook veggies and quinoa on a slow cooker till the quinoa and the veggies are done.
'Cook' the spices - Garlic, Cinnamon, Red chilly, Bayleaves,Pepper ,Cloves in olive oil.
Add to the above. Remove the whole spices if needed later.
A perfect proteiny soul for a perfect fall day.

For a heartier taste, stir fry the veggies with Pam and add to quinoa when done

Number of Servings: 3

Recipe submitted by SparkPeople user SHAILS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving