Coconut Flour Pumpkin Cuffins

Name: Coconut Flour Pumpkin Cuffins Recipe
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 12
Ingredients: canned pumpkin coconut oil raw coconut flour egg whites 3 eggs spices for a pumpkin pie. combine wet into dry and whisk. quickly pour into muffin tins as coconut oil returns to solid state when it hits the cold pumpkin/eggs

Minutes to Prepare: 10
Minutes to Cook: 14

Number of Servings: 12

Ingredients

canned pumpkin, coconut oil, raw coconut flour, egg whites, 3 eggs, spices for a pumpkin pie. combine wet into dry and whisk. quickly pour into muffin tins as coconut oil returns to solid state when it hits the cold pumpkin/eggs

Directions

bake for 14 mins at 400F makes 12 small cuffins

Number of Servings: 12

Recipe submitted by SparkPeople user MISATHEMEB.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 126.1
Total Fat: 10.9 g
Cholesterol: 53.2 mg
Sodium: 35.4 mg
Total Carbs: 3.7 g
Dietary Fiber: 2.0 g
Protein: 2.7 g

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