SeaSaw Breakfast Sandwich

Name: SeaSaw Breakfast Sandwich Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 1 whole wheat english muffin; 2 Canadian Bacon; 1 sliced organic Swiss cheese; 1 sliced hard boiled egg

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 whole wheat english muffin2 Canadian Bacon1 sliced organic Swiss cheese1 sliced hard boiled egg

Directions

Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user SEASAWMARIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 392.9
Total Fat: 19.8 g
Cholesterol: 268.7 mg
Sodium: 1,318.1 mg
Total Carbs: 24.5 g
Dietary Fiber: 3.8 g
Protein: 29.6 g

More Recipes Like This

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME0

CALS352

(148 ratings)

Beef Tacos RECIPE

A quick dinner the whole family will enjoy.Submitted by:

CALORIES 351.7 FAT 22.9 PROTEIN 23.6 CARBS 12.2 FIBER 1.9

Member Reviews