Fritatta Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 whole eggs6 egg whites1 cup turkey sausage crumbles1/4 cup chopped green onion1 lb baby spinach cooked, chopped and driedsaltpepper
Whisk the eggs thoroughly and add all the rest of the cooled ingredients.
Spray a muffin tin liberally with Pam and fill 3/4 of the way
Bake at 350 for 30 minutes or whenever the eggs are firm.
Make sure you take them out of the muffin pan to cool or else they will stick to the sides of the pan.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ALIVEINAPHOTO.
Spray a muffin tin liberally with Pam and fill 3/4 of the way
Bake at 350 for 30 minutes or whenever the eggs are firm.
Make sure you take them out of the muffin pan to cool or else they will stick to the sides of the pan.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ALIVEINAPHOTO.
Nutritional Info Amount Per Serving
- Calories: 58.0
- Total Fat: 2.7 g
- Cholesterol: 75.0 mg
- Sodium: 365.2 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.6 g
- Protein: 7.6 g
Member Reviews