Cauliflower Mashed Potatoes

Name: Cauliflower Mashed Potatoes Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 3 LARGE Russet or BAKING Potatoes (skin on); 4 cups of Cauliflower; 1/4 - 1/2 c. Fat Free (SKIM) Milk; 3 Tbls of Earth Balance Buttery Spread; Salt and Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

3 LARGE Russet or BAKING Potatoes (skin on)4 cups of Cauliflower1/4 - 1/2 c. Fat Free (SKIM) Milk3 Tbls of Earth Balance Buttery SpreadSalt and Pepper to taste

Directions

Boil the cauliflower and potatoes separately until both are cooked tender and easy to cut with fork. Drain the water from both and contents of potatoes and cauliflower to the same bowl. Add earth balance and 1/2 the milk. Using a hand mixer, whip the contents until all vegetables are smooth and fluffy. You may have to add more milk. Add a dash of salt and pepper and serve hot!

Number of Servings: 8

Recipe submitted by SparkPeople user DGDEMERS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 163.6
Total Fat: 4.6 g
Cholesterol: 0.3 mg
Sodium: 70.6 mg
Total Carbs: 27.5 g
Dietary Fiber: 4.7 g
Protein: 4.5 g

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