Elena's Pantry Breakfast Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 ¼ cup blanched almond flour¼ teaspoon celtic sea salt¼ teaspoon baking soda¼ cup coconut oil¼ cup honey1 teaspoon vanilla extract½ cup shredded coconut½ cup pumpkin seeds½ cup sunflower seeds¼ cup almond slivers¼ cup raisins
1. In a small bowl, combine almond flour, salt and baking soda
2. In a large bowl, combine coconut oil, honey and vanilla
3. Stir dry ingredients into wet
4. Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins
5. Grease an 8x8 baking dish with coconut oil
6. Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly
7. Bake at 350° for 20 minutes
8. - cut evenly into 12 pieces for this nutritional info
Number of Servings: 12
Recipe submitted by SparkPeople user MILLIEIVY.
2. In a large bowl, combine coconut oil, honey and vanilla
3. Stir dry ingredients into wet
4. Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins
5. Grease an 8x8 baking dish with coconut oil
6. Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly
7. Bake at 350° for 20 minutes
8. - cut evenly into 12 pieces for this nutritional info
Number of Servings: 12
Recipe submitted by SparkPeople user MILLIEIVY.
Nutritional Info Amount Per Serving
- Calories: 225.8
- Total Fat: 17.4 g
- Cholesterol: 0.0 mg
- Sodium: 99.9 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.8 g
- Protein: 2.4 g
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