Turkey Sausage Corn Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 medium Onion 1- 12 oz. can evaporated fat free milk1 can cream style corn1 can corn, no salt added2 cup frozen or fresh diced potato**12 oz Turkey Sausage2 cup 99% fat free chicken stock1 tbsp Cornstarch 1 tbsp Water
Chops onion. Cook sausage and onion until sausage is brown and onion is tender. Drain if necessary.
Return sausage and onion to pan and add potato** and chicken stock. Bring to boiling, reduce heat and simmer until potato is tender, about 15 minutes.
Add cream style and whole kernel corn and evaporated milk. Cook until throughouly heated.
* If a thicker chowder is needed mix cornstartch and water, then add to chowder. Serves 4 to 6 (calculated nutrition for 5 servings.)
**Frozen potato may be toasted or baked in the oven first to add a crispy outside to the potato. Spray the potato with non stick cooking spray and then place in oven/toaster for 10 to 15 minutes before adding to chowder.
The low amount of fat allows the addition of a sprinkling of cheese if desired.
Number of Servings: 5
Recipe submitted by SparkPeople user HAFRICAN.
Return sausage and onion to pan and add potato** and chicken stock. Bring to boiling, reduce heat and simmer until potato is tender, about 15 minutes.
Add cream style and whole kernel corn and evaporated milk. Cook until throughouly heated.
* If a thicker chowder is needed mix cornstartch and water, then add to chowder. Serves 4 to 6 (calculated nutrition for 5 servings.)
**Frozen potato may be toasted or baked in the oven first to add a crispy outside to the potato. Spray the potato with non stick cooking spray and then place in oven/toaster for 10 to 15 minutes before adding to chowder.
The low amount of fat allows the addition of a sprinkling of cheese if desired.
Number of Servings: 5
Recipe submitted by SparkPeople user HAFRICAN.
Nutritional Info Amount Per Serving
- Calories: 348.0
- Total Fat: 7.5 g
- Cholesterol: 45.0 mg
- Sodium: 989.7 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 3.0 g
- Protein: 24.1 g
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