Healthy Eggs & toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large eggsabout 8 leaves of fresh spinach2 slices of tomato2 slices of Udi's GF toast
Poach the eggs until desired doneness,
place eggs, spinach, tomato on top of the Udi's toast and enjoy!
(may butter toast if desired. Can be dairy free also is Earth's Balance is used)
Number of Servings: 1
Recipe submitted by SparkPeople user STEADYON.
place eggs, spinach, tomato on top of the Udi's toast and enjoy!
(may butter toast if desired. Can be dairy free also is Earth's Balance is used)
Number of Servings: 1
Recipe submitted by SparkPeople user STEADYON.
Nutritional Info Amount Per Serving
- Calories: 326.8
- Total Fat: 12.9 g
- Cholesterol: 360.0 mg
- Sodium: 476.8 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 3.2 g
- Protein: 17.6 g
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