30 minutes, 5 ingredients, crock pot, chicken, onion, mixed vegetables, rice
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 chicken buillion cubes3 chicken breasts, frozen is fine1 cup chopped onion, frozen is finewaterMrs. Dash Garlic and Herb to season1 10 oz. bag frozen mixed vegetables2 cups instant white rice
Mix the buillion cubes with some hot water and add to crock pot. Throw in frozen chicken breasts and onion. Season with Mrs. Dash. If you have the option, it's better to add the mixed vegetables around lunchtime so they don't get too mushy, but you can throw them in the pot in the morning if you can't. Cover all with water just enough to get most of it. Set to low for the whole day.
When you get home, add the instant rice and maybe some more water if it looks like it needs it. I like a stewy texture, but you might prefer soup. If you're going for soup, pull out the chicken and tear it apart too. I like to keep the breasts together to portion out my bit from the kids'. Set to high for the next 20-30 minutes.
Serves 6 (I usually have 2 servings, my husband 2 servings, and the kids each 1 serving)
Number of Servings: 6
Recipe submitted by SparkPeople user DARKEDITOR.
When you get home, add the instant rice and maybe some more water if it looks like it needs it. I like a stewy texture, but you might prefer soup. If you're going for soup, pull out the chicken and tear it apart too. I like to keep the breasts together to portion out my bit from the kids'. Set to high for the next 20-30 minutes.
Serves 6 (I usually have 2 servings, my husband 2 servings, and the kids each 1 serving)
Number of Servings: 6
Recipe submitted by SparkPeople user DARKEDITOR.
Nutritional Info Amount Per Serving
- Calories: 243.7
- Total Fat: 2.2 g
- Cholesterol: 68.4 mg
- Sodium: 367.0 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 2.6 g
- Protein: 30.7 g
Member Reviews