Green Bean, Feta, and Black Olive Salad
- Number of Servings: 6
Ingredients
Bulgur, dry, 1 1/4 cupWater, 1 1/4 cupGreen Beans, 2 cups cooked, chopped into 1 inch piecesReduced Fat Feta Cheese, 3 oz or 3/4 cupParsely, 1/4 cup choppedFresh Mint, 1/4 cup choppedRed Onion, 1/4 thinly slicedLemon Rind, 1/2 tsp grated Lemon juice, 1/4 cupOlive Oil, 2 1/2 tbsp.Salt, 1/2 tspPepper, 1/4 tsp Kalamata Olives, 4 olives finely chopped
Recipe makes 6 servings (serving size 1 cup)
Combine bulgur and boiling water in large bowl. Let stand 30 minutes or until water is absorbed. Add remaining ingredients to bulgur; toss gently. Serve at room temperature.
Number of Servings: 6
Recipe submitted by SparkPeople user JBLAIR18.
Combine bulgur and boiling water in large bowl. Let stand 30 minutes or until water is absorbed. Add remaining ingredients to bulgur; toss gently. Serve at room temperature.
Number of Servings: 6
Recipe submitted by SparkPeople user JBLAIR18.
Nutritional Info Amount Per Serving
- Calories: 202.1
- Total Fat: 8.6 g
- Cholesterol: 5.0 mg
- Sodium: 430.8 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 7.0 g
- Protein: 7.2 g
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