gluten free pumpkin pecan muffins

Name: gluten free pumpkin pecan muffins Recipe
Cook time: 20 min
Total time: 20 min
Yield: 12
Ingredients: 1 cup gluten free flour; 1 cup oats; 1/2 cup turbinado sugar; 1 tsp baking powder; 1 tsp baking soda; 1/4 tsp salt; 1 tsp cinnamon; 1/2 tsp nutmeg; 1 can pumpkin puree; 2 eggs; 1/2 cup applesauce; 1/2 cup pecans

Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 cup gluten free flour1 cup oats1/2 cup turbinado sugar1 tsp baking powder1 tsp baking soda1/4 tsp salt1 tsp cinnamon1/2 tsp nutmeg1 can pumpkin puree2 eggs1/2 cup applesauce1/2 cup pecans

Directions

Combine flour, oats, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a large bowl. Combine pumpkin, eggs and applesauce in a medium bowl. Make a well in the center of the dry ingredients and add wet ingredients, mixing just until blended. Stir in nuts.

Pour into greased muffin cups and bake at 400 degrees for 15-20 minutes or until toothpick inserted in center of muffin comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user BRANDUIR.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 161.4
Total Fat: 5.0 g
Cholesterol: 35.8 mg
Sodium: 106.3 mg
Total Carbs: 23.8 g
Dietary Fiber: 3.5 g
Protein: 3.9 g

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