Butternut squash-white bean stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients 2 tablespoons olive oil 1 cup slivered onion 3/4 cup thinly sliced celery 3 cups mushrooms, halved 4 cups cubed, peeled butternut squash 1 (14-ounce) can diced fire-roasted tomatoes 1 garlic clove, pressed 2 cups water 2 tablespoons tomato paste 3/4 teaspoon dried rosemary, crumbled 1/2 teaspoon coarse salt 1/8 teaspoon freshly ground black pepper Chopped fresh2 (15-ounce) cans Great Northern beans, rinsed and drained
Instructions
1. Heat oil in a Dutch oven over medium-high heat. Add onion, celery and mushrooms. Cook until vegetables start to brown, about 8 minutes.
2. Stir in squash, tomatoes, garlic, water, tomato paste, rosemary, salt and pepper. Mix well. Cover and bring to a simmer. Reduce heat and simmer until squash is tender, about 25 minutes. Uncover, stir in beans and simmer until stew consistency, about 10 minutes. Sprinkle with parsley, if desired. Serves 8.
Recipe by Jean Kressy
Nutritional Information
Per serving: 150 calories, 4g fat, 0mg chol., 5g prot., 24g carbs., 7g fiber, 420mg
Number of Servings: 8
Recipe submitted by SparkPeople user DELILAH2382.
1. Heat oil in a Dutch oven over medium-high heat. Add onion, celery and mushrooms. Cook until vegetables start to brown, about 8 minutes.
2. Stir in squash, tomatoes, garlic, water, tomato paste, rosemary, salt and pepper. Mix well. Cover and bring to a simmer. Reduce heat and simmer until squash is tender, about 25 minutes. Uncover, stir in beans and simmer until stew consistency, about 10 minutes. Sprinkle with parsley, if desired. Serves 8.
Recipe by Jean Kressy
Nutritional Information
Per serving: 150 calories, 4g fat, 0mg chol., 5g prot., 24g carbs., 7g fiber, 420mg
Number of Servings: 8
Recipe submitted by SparkPeople user DELILAH2382.
Nutritional Info Amount Per Serving
- Calories: 74.4
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 17.7 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.1 g
- Protein: 1.6 g
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