Padma's Coconut Green Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tablespoons sunflower oil3 tablespoons course ground mustard2 tablespoons cashew pieces2 tablespoons dried chili flakes1 1/2 lbs. green beans, cut into 1-inch pieces1/2 cup unsweetened shredded coconutsalt, to taste
heat oil over medium heat in a large skillet. add the mustard. when the seeds start to pop, add the cashews and chilies.
once the cashews are toasted, add green beans and stir. cover and cook for 2-3 minutes, stirring occasionally. add coconut and salt.
cook another 8-10 minutes while stirring.
when green beans are cooked through but still crisp, remove from heat and serve.
makes 6 half-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SALTWATERWOMAN.
once the cashews are toasted, add green beans and stir. cover and cook for 2-3 minutes, stirring occasionally. add coconut and salt.
cook another 8-10 minutes while stirring.
when green beans are cooked through but still crisp, remove from heat and serve.
makes 6 half-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SALTWATERWOMAN.
Nutritional Info Amount Per Serving
- Calories: 194.1
- Total Fat: 17.5 g
- Cholesterol: 0.0 mg
- Sodium: 60.6 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.5 g
- Protein: 2.1 g
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